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MASSOLOGY WELLNESS JOURNAL

Dedicated to providing readers with a wide range of information on all aspects of wellness. From physical and mental health to personal development, business and marketing, this journal covers it all. With expert advice, practical tips, and inspiring stories, we hope that the information provided herein can be a valuable resource for anyone looking to live well!

Latest Content

Wellness Journal Fitness

Low Back Gym Workout Program [Infographic] – Download It

Low Back Gym Workout Program - Download It Easy-to-follow, beginner-friendly, infographic that lays out a detailed workout plan to eliminate pain and strengthen low back muscles. Save it to your phone for free! The following low back focused workout Includes exercises that target key muscle groups responsible for supporting and...
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Wellness Journal Alternative Therapies Fitness Massage Nutrition

How Do You Get Rid of Low Back Pain? Try This 60-Day Plan

Learn how to get rid of back pain in 60 days or less and substantially improve your life and wellbeing. Free step-by-step guide to a pain-free life.
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Corporate Massage

Promote Employee Wellness with Corporate Chair Massage in Jacksonville, FL

Did you know that one simple solution to improve employee wellness and productivity is through corporate chair massage? In this article, we'll discuss the benefits of corporate chair massage.
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Wellness Entrepreneur Business Stories Wellness Industry Business

Lina S. Mobile Massage Therapist Jacksonville » Business Story

Business story about Lina S. LMT, a mobile massage therapist in Jacksonville, sharing her experience and business journey in the wellness industry.
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Wellness Journal Alternative Therapies

Does Red Light Therapy Help? We Analyzed 13 Studies

Red infrared light therapy has gained increasing attention in recent years as a potential treatment for a variety of conditions. Since everything you read on the internet is true (right?), we went down the rabbit hole of reading peer-reviewed, scientific research papers with the help of online medical libraries on...
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Wellness Industry Business Wellness Marketing

Wellness Marketing Strategies: Revolutionize the Way You Promote Your Wellness Business Through Creative Use of Digital Business Cards

Digital business cards present a powerhouse of possibilities that could prove to be an essential component of your wellness marketing strategies. Unfortunately, many wellness business owners are still unaware of just how powerful digital business cards can be. So we thought it is our duty to introduce you to some...
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Wellness Journal Massage

What Type of Massage Should I Get Quiz [Infographic]

Quickly determine what type of massage will be of most benefit to you with our easy visual infographic quiz.
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Wellness Journal General Wellbeing

I Learned These 3 Brutal Lessons About Health In My Career as a Wellness Practitioner  

Lessons about health I learned in my career as a wellness practitioner. After a 13-year career as a massage therapist and a personal trainer, it is difficult to surprise me with anything related to human beings (although, "human doings" seems more appropriate for today’s society). This career path is as...
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Wellness Journal Massage

The 10 Most Popular Types of Massage Explained

Need help deciding which massage style you need? We’ve explained the 10 most popular types of massage, their benefits, and indications.
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Wellness Industry Business Massage Business

Step by Step Guide To Starting a Massage Therapy Business in Florida

Are you a Florida Licensed Massage therapist wondering how to start your own business? Here are the first steps to take to get started.
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Wellness Industry Business Wellness Marketing

7 Proven Ways to Promote Your Wellness Website Online

Want to attract more visitors to your wellness website? Here are some creative ways to improve your online website visibility.
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Wellness Marketing Wellness Industry Business

8 Reasons Why Wellness Professionals Should Guest Blog

Do you wish to be a wellness guest blogger? Here are 8 reasons why wellness professionals should create wellness content on other niche sites to promote their small wellness businesses.
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JOURNAL Topic

Health and Wellness

Information and resources related to physical and mental health, as well as overall well-being. Covering topics, such as nutrition, exercise, stress management, sleep, mental health, chronic illness, personal stories, tips and advice from experts with a goal of empowering individuals with the knowledge and tools they need to improve their health and quality of life.

The 10 Most Popular Types of Massage Explained
Wellness Journal Massage

The 10 Most Popular Types of Massage Explained

Need help deciding which massage style you need? We’ve explained the 10 most popular types of massage, their benefits, and indications.
Read More
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JOURNAL Topic

Wellness Industry Business

Information and resources related to the business of wellness, industry trends, technological developments, digital marketing, best practices, and stories of small business wellness entrepreneurs. Covering topics, such as massage therapy, yoga, fitness, health retreats, chiropractic, physical therapy, and wellness coaching with the goal of providing useful information for individuals and organizations who are interested in starting or growing a business in the wellness industry.