Prenatal massage is a gentle, supportive form of bodywork designed specifically for expectant mothers. It helps relieve the physical and emotional stress that comes with pregnancy — from back pain and hip tension to swollen feet and restless sleep.
This nurturing session uses safe positioning, light-to-moderate pressure, and slow, soothing strokes to help ease discomfort, improve circulation, and promote deep relaxation. It’s not just pampering — it’s thoughtful, evidence-informed care for one of life’s most transformative journeys.
Who It’s Best For
- Expectant mothers in their second or third trimester (after medical clearance if needed)
- Those experiencing lower back or hip pain, swelling, or fatigue
- Clients who want gentle, noninvasive relief from tension or insomnia
- Anyone looking to relax, reconnect, and prepare the body for birth
- New moms in postpartum recovery (if cleared by their provider)
Prenatal massage supports the natural changes happening in your body — helping you move, breathe, and rest more comfortably.
Why Choose Prenatal Massage
Because your body is doing incredible work — and it deserves support. Prenatal massage can:
- Reduce back, hip, and leg pain
- Improve sleep and reduce swelling
- Ease stress, anxiety, and muscle tension
- Promote healthy circulation and relaxation
- Provide comfort and connection during every stage of pregnancy
It’s a beautiful way to nurture yourself and your baby — safely, gently, and professionally.
How In-Home Prenatal Massage Is Performed
We bring everything you need for a safe, spa-quality experience at home, including a pregnancy-safe table setup with adjustable cushions and side-lying support. Here’s what to expect:
- The therapist sets up your space with comfortable pillows and bolsters to support the belly and hips.
- You’ll lie primarily on your side or in a semi-reclined position — never flat on the stomach or back.
- The therapist uses slow, rhythmic strokes with gentle to medium pressure to ease back, leg, and shoulder tension.
- The session ends with grounding, calming touch — helping you and your baby relax together.
No travel, no stress — just calm, supportive care in your own home.
Who Shouldn’t Get It
Prenatal massage is safe when performed by a trained therapist, but certain conditions require medical approval or avoidance:
- First trimester (we wait until after 12 weeks). At this stage, Swedish massage techniques can still be utilized.
- High-risk pregnancies or history of miscarriage
- Severe swelling, preeclampsia, or high blood pressure
- Blood clots, bleeding disorders, or placental concerns
- Fever, infection, or any doctor-advised restrictions
Your therapist will always prioritize safety — modifying positioning, pressure, and duration based on your stage of pregnancy and comfort level.
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