HEALTH AND WELLNESS

Information and resources related to physical and mental health, as well as overall well-being. Covering topics, such as nutrition, exercise, stress management, sleep, mental health, chronic illness, personal stories, tips and advice from experts with a goal of empowering individuals with the knowledge and tools they need to improve their health and quality of life.

Latest Wellness Articles

Wellness Journal Fitness

Low Back Gym Workout Program [Infographic] – Download It

Low Back Gym Workout Program - Download It Easy-to-follow, beginner-friendly, infographic that lays out a detailed workout plan to eliminate pain and strengthen low back muscles. Save it to your phone for free! The following...

Wellness Journal Alternative Therapies Fitness Massage Nutrition

How Do You Get Rid of Low Back Pain? Try This 60-Day Plan

Learn how to get rid of back pain in 60 days or less and substantially improve your life and wellbeing. Free step-by-step guide to a pain-free life.

Corporate Massage

Promote Employee Wellness with Corporate Chair Massage in Jacksonville, FL

Did you know that one simple solution to improve employee wellness and productivity is through corporate chair massage? In this article, we'll discuss the benefits of corporate chair massage.

Wellness Journal Alternative Therapies

Does Red Light Therapy Help? We Analyzed 13 Studies

Red infrared light therapy has gained increasing attention in recent years as a potential treatment for a variety of conditions. Since everything you read on the internet is true (right?), we went down the rabbit...

Wellness Journal Massage

What Type of Massage Should I Get Quiz [Infographic]

Quickly determine what type of massage will be of most benefit to you with our easy visual infographic quiz.

Wellness Journal General Wellbeing

I Learned These 3 Brutal Lessons About Health In My Career as a Wellness Practitioner

Lessons about health I learned in my career as a wellness practitioner. After a 13-year career as a massage therapist and a personal trainer, it is difficult to surprise me with anything related to human...