Information and resources related to physical and mental health, as well as overall well-being. Covering topics, such as nutrition, exercise, stress management, sleep, mental health, chronic illness, personal stories, tips and advice from experts with a goal of empowering individuals with the knowledge and tools they need to improve their health and quality of life.
Low Back Gym Workout Program [Infographic] – Download It Easy-to-follow, beginner-friendly, infographic that lays out a detailed workout plan to eliminate pain and strengthen low… Read More »Low Back Gym Workout Program [Infographic] – Download It
Learn how to get rid of back pain in 60 days or less and substantially improve your life and wellbeing. Free step-by-step guide to a pain-free life.
Did you know that one simple solution to improve employee wellness and productivity is through corporate chair massage? In this article, we’ll discuss the benefits of corporate chair massage.
Red infrared light therapy has gained increasing attention in recent years as a potential treatment for a variety of conditions. Since everything you read on the internet is true (right?), we went down the rabbit hole of reading peer-reviewed, scientific research papers with the help of online medical libraries on variable aspects and applications of red light therapy.
Quickly determine what type of massage will be of most benefit to you with our easy visual infographic quiz.
After a 13-year career as a massage therapist and a personal trainer, it is difficult to surprise me with anything related to human beings (although,… Read More »I Learned These 3 Brutal Lessons About Health In My Career as a Wellness Practitioner
Need help deciding which massage style you need? We’ve explained the 10 most popular types of massage, their benefits, and indications.